Groundworks
Need help on a specific skill like an aerial cartwheel or front/back walkover?
Book a private lesson by calling
(713) 642-8194
A dynamic connection from earth to flight, Groundworks classes have students bouncing, blocking, and jumping their way to flight.
Bungee and Tumbling offered weekly.
All Groundworks offerings are designed to elevate the overall athleticism, health, and fitness level of our members! Our experienced instructors guide students through fun yet challenging classes as students learn to improve their strength, flexibility, confidence, and overall skill level.
Classes available for Pre-k (1-5yrs), Kids (6 - 16yrs), and Adults (16+) see below for class schedule, pricing, and descriptions.
Current Groundworks Classes
Beginning Tumbling
Ages: 6- 12
Tumbling classes are a great tool to help students prepare for cheerleading tryouts, or simply for anyone who just loves to tumble!
Coaches will work fundamental drills to build proper strength and body awareness needed for safe tumbling. Classes will utilize gymnastic mats, tumble track, and other training tools to help students develop their skills with confidence.
No experience required.
Kids Bungee
Ages: 8+
Bungee classes for ages 8+ combine strength, cardio, and coordination in a fast-paced, high-energy setting. Students jump, bounce, and fly using specialized bungee cords, learning to move to the beat and work as a team. Instructors focus on timing, body control, and confidence, preparing students for more advanced aerial and fitness programs.
Adults Bungee
Ages: 18+
Our Adult Bungee classes combine resistance training, cardio, and aerial movement into one dynamic, low-impact workout. Students jump, dive, and fly while building strength, endurance, and balance. Proven to boost blood flow, support lymphatic drainage, and promote longevity, Bungee offers a high-energy way to push limits without stressing the joints.