top of page


Learn to fly without any aerial apparatuses in our Groundworks classes!
Tumbling, Hoop Dance, Acro Dance and AcroYoga offered weekly.

All Groundworks offerings are designed to elevate the overall athleticism, health and fitness level of our members! Our experienced instructors guide students through fun yet challenging classes as students learn to improve their strength, flexibility, confidence and overall skill level. 

Classes available for Pre-k (1-5yrs), Kids (6 - 16yrs), and Adults (16+) see below for class schedule, pricing and descriptions.

Current Groundworks Classes



Ages: Teens / Adults

By Appointment

This informative and foundational AcroYoga class will surprise yourself as you learn to lift and fly with brand new friends. No yoga or acrobatics experience necessary. All levels welcome!


Wee Flyers

Ages: 2 - 5

Thursday 10am

In our 45-minute Wee Flyers class, students will learn freely moving through fun and engaging obstacle courses. You will see your child working on positions that will develop their balance and spatial awareness. This class encourages students to show their personality while building their confidence and independence.


PreK Tumblers

Ages: 4 - 6

Wednesdays at 3:30pm 

Your toddler will have a blast working hard in our 45-minute Tumble Tots class. Coaches will work with students on developing their strength, flexibility and stamina, all while participating in fun and challenging courses. You can expect to see students master their forward and backward rolls, start to kick up to handstands, and develop the focus and mental awareness to work at stations independently. This class will prepare your child to transition into our more advanced Tumbling classes.

bottom of page